Dynamic Duo Costume Volleyball Apply presents a recent method to maximizing efficiency, going past the fundamentals to discover modern costume designs, strategic drills, and highly effective communication strategies. This in-depth information dives into the essential parts of making a profitable dynamic duo, from vibrant costume selections to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball sport. We’ll cowl every little thing from designing visually placing costumes that improve teamwork to crafting apply routines that construct synergy on the court docket. Prepare to rework your apply periods into a robust show of teamwork and athleticism.
Costume Design Concerns
Optimizing visible enchantment and crew synergy by means of dynamic volleyball costumes is essential for enhancing morale and making a memorable expertise. Nicely-designed apparel can considerably improve efficiency and create a robust model id. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to mirror the dynamic nature of the game, highlighting the vitality and teamwork required for fulfillment.
By incorporating daring colours and strategic design parts, the costumes can turn out to be an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of colour palettes and design parts. Vibrant colours that pop and are simple to see on the court docket are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Coloration Palette for Enhanced Efficiency
A rigorously chosen colour palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, corresponding to shiny oranges and electrical blues, can create a robust visible influence on the court docket. Complementary colours, corresponding to deep reds and vibrant yellows, can be utilized to focus on particular actions or actions. A strategic use of colour can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually symbolize the teamwork and synergy between the duo. Design parts corresponding to matching patterns or coordinated equipment can successfully convey this message. As an illustration, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared aim.
Dynamic Duo Costume Kinds
A number of dynamic duo costume types will be employed for volleyball apply. One method is to make use of a gradient impact, transitioning from one vibrant colour to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, will be included into the costumes, enhancing the general visible enchantment. One other efficient method includes incorporating a crew emblem or a singular graphic design on the costumes to construct model recognition and promote a way of unity throughout the crew.
Costume Parts Desk
| Costume Ingredient | Colours | Cloth Sorts |
|---|---|---|
| Prime | Electrical Blue, Vivid Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Crimson, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Apply Routine Construction
Optimizing efficiency requires a structured method to apply. A well-defined routine permits for targeted growth of abilities and methods, making certain environment friendly use of apply time and constant enchancment. This detailed apply routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete apply schedule is essential for the dynamic duo to realize their efficiency targets.
By meticulously planning every session, they will be certain that each minute is devoted to particular aims, permitting for max ability growth. This detailed routine emphasizes drills designed to reinforce their teamwork, communication, and tactical proficiency.
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Apply Schedule Construction
The apply schedule is designed to progressively problem the dynamic duo, steadily rising the complexity of drills and game-like eventualities. This method permits them to adapt to various conditions and refine their responses beneath strain. A structured schedule with clear aims and time allocations is crucial to maximizing apply effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork throughout the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will apply numerous passing patterns (e.g., diagonal, straight-line, and staggered) with a give attention to sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant can be blindfolded, relying solely on the opposite participant’s directions and cues to keep up the passing sample. This enhances their capability to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to reinforce offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning based mostly on the opponent’s defensive setup. The dynamic duo will apply their method to varied set performs beneath completely different eventualities, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will apply executing numerous assaults (e.g., spikes, overheads, and underhand units) in numerous conditions, making certain they’re adaptable to various defensive positions.
Defensive Technique Drills
These drills purpose to enhance their defensive abilities and adaptableness.
- Defensive Positioning Drills: This drill enhances their capability to anticipate and react to opponent’s assaults. The duo will apply positioning themselves strategically to dam and dig numerous photographs, bettering their response time and precision.
- Block and Dig Combos: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will apply executing these two defensive actions concurrently, making certain that they’re a cohesive unit in protection.
Particular person Roles and Obligations
- Every member will take turns main in numerous drills, specializing in completely different roles. This can permit every participant to develop their management abilities and refine their tactical understanding of their accomplice’s strengths.
Apply Routine Desk
| Drill | Length | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced capability to anticipate and react to assaults |
| Block and Dig Combos | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball is not any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, pissed off teammates, and in the end, a loss. This part delves into the essential communication strategies obligatory for fulfillment, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a classy interaction of verbal and non-verbal cues.
This understanding is important for adapting to the fast-paced nature of the sport, making certain that each motion is coordinated and well timed. Robust communication abilities are important for a profitable dynamic duo, not simply in apply, however in competitors as effectively.
Communication Methods for a Dynamic Duo
Efficient communication in volleyball apply requires a multifaceted method. It is not nearly what’s stated, however the way it’s stated and the accompanying non-verbal cues. Gamers want to know their accomplice’s enjoying model, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This contains exact requires performs, methods, and changes throughout apply. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, making certain that each phrase has a transparent that means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand alerts play a important function. A fast nod, a selected hand gesture, or a pointed look can convey data quicker than phrases. Training these alerts and making certain they’re understood by each gamers is important.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout apply. Growing a shared understanding of those cues is important.
- Establishing Pre-Deliberate Alerts: Gamers ought to set up pre-agreed alerts for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those alerts builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their accomplice’s physique language and alter their very own accordingly. A delicate shift in posture or a slight head motion can point out a change in play technique. Adaptability is vital in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to keep eye contact to make sure that they’re each targeted on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any crew dynamic, particularly in a high-pressure atmosphere. Proactive identification and swift decision are essential.
- Lively Listening: Each companions should actively pay attention to one another. Being attentive to verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their accomplice in a relaxed and constructive method, specializing in the particular conduct needing adjustment.
- Submit-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is crucial. This post-play evaluation permits for rapid changes and improved efficiency.
Significance of Lively Listening and Suggestions
Lively listening and constructive suggestions are cornerstones of a robust dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Lively listening goes past simply listening to phrases; it includes understanding the intention behind the message. Understanding the accomplice’s intent prevents misinterpretations and permits for more practical responses.
- Offering Particular Suggestions: Suggestions ought to be particular and constructive. Keep away from obscure statements. As an alternative, give attention to actionable steps the accomplice can take to enhance communication.
- Making a Protected House: A secure and supportive atmosphere is crucial for open communication. Each companions ought to really feel snug expressing their ideas and considerations with out concern of judgment or criticism.
Communication Kinds in Volleyball Apply
Totally different communication types can have an effect on the crew dynamic. A tailor-made method will be useful.
| Communication Type | Description | Volleyball Apply Utility |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying important data shortly, particularly throughout essential performs. |
| Oblique | Extra delicate and nuanced. | Helpful for providing delicate changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if a vital level wants rapid consideration. |
| Aggressive | Direct and forceful, doubtlessly overwhelming. | Might result in battle and hinder teamwork, notably throughout apply. |
Offensive and Defensive Methods
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient strategies permit for a constant circulate of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods permits them to adapt to various enjoying types and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the court docket. These methods must be adaptable, making certain they will counter completely different defensive approaches and exploit openings.
- Synchronized Assaults: This includes a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a robust assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for quicker, extra unpredictable assaults. This tactic is especially efficient towards slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to establish and exploit particular defensive vulnerabilities of opposing gamers or the whole crew. Fixed commentary and adjustment are key.
- Various Assault Sorts: A dynamic duo ought to possess a various arsenal of assaults. This might embody highly effective spikes, exact units, and misleading lobs, including complexity to their sport plan.
Defensive Methods for a Dynamic Duo, Dynamic Duo Costume Volleyball Apply
Defensive methods for the dynamic duo must be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the power to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed commentary of the opposing crew’s patterns is important.
- Efficient Blocking: Growing a robust blocking technique is essential. This includes utilizing their mixed top and positioning to create a formidable wall towards opponent assaults.
- Speedy Positioning Adjustments: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear alerts and speedy responses are important for well timed changes and optimum protection.
Adapting Methods to Totally different Taking part in Kinds
The duo’s offensive and defensive methods must be adaptable to varied enjoying types. This includes assessing the opponents’ strengths and weaknesses and adjusting their techniques accordingly.
- Excessive-Vitality Groups: Towards high-energy groups, fast units and surprising assaults will be extremely efficient. The duo also needs to emphasize speedy defensive positioning modifications to keep up management of the ball.
- Groups Counting on Energy Spikes: When dealing with groups that prioritize energy spikes, a robust blocking technique and anticipating the assaults are key to minimizing the influence of the opponent’s assaults.
- Groups Emphasizing Fast Passes: Towards groups targeted on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embody a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed abilities and teamwork.
Evaluating Offensive and Defensive Play Kinds
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, surprising assaults, various strategies | Speedy positioning modifications, anticipating assaults, robust blocking |
| Energy Offense | Highly effective spikes, robust assaults | Robust blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Apply Atmosphere and Gear
Optimizing the apply atmosphere and making certain ample tools are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured house, tailor-made to the wants of the crew, fosters efficient ability growth and teamwork. Correct tools, chosen with care, enhances the standard of drills and reduces the chance of accidents.A dynamic duo volleyball apply atmosphere ought to be meticulously deliberate to accommodate the particular wants of the crew.
This contains contemplating components corresponding to house availability, lighting situations, and floor sort. The aim is to create an area that promotes optimum efficiency and reduces the chance of accidents. The tools also needs to be chosen based mostly on the particular wants of the crew and the extent of competitors.
Very best Apply Atmosphere
The best apply atmosphere for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a clean, non-slippery floor. The house ought to be massive sufficient to accommodate the crew and apply drills with out collisions. Ample house for warm-up and cool-down actions can be obligatory. Optimum lighting situations, stopping glare or shadows, are important for clear visibility and exact execution of strategies.
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Obligatory Gear
A complete set of kit is critical for a dynamic duo volleyball apply session. This contains instruments that facilitate warm-up and cool-down, allow ability growth, and make sure the security of members. Important tools also needs to be readily accessible to the crew, enabling clean transitions between workouts and drills.
Beneficial Gear Listing
- Volleyball: A high-quality volleyball, acceptable for the ability degree of the gamers, is crucial for drills and video games. It ought to be sturdy and keep its form and bounce throughout apply. A volleyball that constantly gives the anticipated trajectory and management is important for drills and sport play. Contemplate the scale and weight of the volleyball for optimum dealing with and use.
- Internet and Posts: A volleyball internet and posts, acceptable for the enjoying space, are very important for training correct serving and hitting strategies. The web ought to be sturdy and keep its form, and the posts ought to be secure and securely anchored to the bottom. Guaranteeing the right top of the web is essential for correct approach and play.
- Measuring Tape: A measuring tape is crucial for precisely marking court docket boundaries and making certain the correct spacing and positioning of gamers and tools. This instrument is crucial for sustaining constant apply situations and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating apply zones, and establishing drills for particular abilities and performs. They need to be sturdy and visual, simply identifiable for apply drills.
- First-Support Package: A well-stocked first-aid package is essential for treating minor accidents throughout apply. Important gadgets ought to embody bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout apply, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for the whole crew, holding them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are important for getting ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embody a mixture of sunshine cardio and stretching workouts. Heat-up routines ought to steadily enhance the depth and length of workouts, steadily elevating the physique’s temperature. Cool-down routines, conversely, ought to steadily lower the depth of workouts, permitting the physique to get well from the extraordinary exercise of apply.
Important Gear Desk
| Gear | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Acceptable measurement and weight, sturdy |
| Internet and Posts | Volleyball internet and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement instrument | Sturdy, simple to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Support Package | Harm remedy provides | Complete provides |
| Water Bottles | Hydration throughout apply | Sufficient for the crew |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball apply hinges on extra than simply bodily prowess. A robust psychological sport, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can method every apply session and match with heightened focus and resilience.The human thoughts is a robust instrument. By actively participating it by means of visualization and psychological preparation, the duo can improve their efficiency, handle strain, and obtain their targets.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Position of Visualization
Visualization strategies are essential for bettering efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their abilities and develop a stronger understanding of the actions and methods concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the court docket.
Psychological Preparation Methods
Efficient psychological preparation includes a sequence of steps taken earlier than every apply or match. These strategies put together the duo mentally for the challenges forward. An important side of psychological preparation is establishing a pre-practice routine that units the stage for targeted apply. This routine can embody rest workouts, constructive affirmations, or mindfulness practices.
Setting Life like Targets
Setting life like targets is key to efficient efficiency. Targets ought to be particular, measurable, achievable, related, and time-bound (SMART). Life like targets present a framework for progress and motivation. Setting attainable aims permits the duo to have a good time small victories, construct confidence, and keep a constructive mindset all through the apply course of. This method fosters sustained effort and constant enchancment.
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Dealing with Strain and Sustaining Focus
Strain is inevitable in aggressive volleyball. Growing methods for dealing with strain and sustaining focus is crucial for optimum efficiency. Methods for managing strain may embody deep respiratory workouts, constructive self-talk, and specializing in the current second. These methods can assist the duo keep composure and focus beneath strain, in the end resulting in extra constant and efficient efficiency.
Visualization Workouts
Visualization workouts are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workouts embody:
- Rehearsing Particular Performs: Mentally operating by means of essential performs, specializing in the execution of every motion and the specified consequence.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing constructive outcomes.
- Visualizing the Opponents: Learning the opponents’ tendencies and actions, mentally anticipating their actions and getting ready counterstrategies.
- Visualizing the Atmosphere: Mentally creating a transparent picture of the court docket and the atmosphere, making certain familiarity and lowering distractions.
These workouts, when constantly practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Apply
Visualizing apply periods is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to research their actions, interactions, and general methods extra successfully. This method empowers them to pinpoint areas needing changes and refine their teamwork and approach.Visible representations can be utilized to research and refine each particular person and collaborative features of the duo’s efficiency.
This contains monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a robust instrument for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Apply
Visible aids are indispensable instruments for dynamic duo volleyball apply. They function concrete representations of the duo’s actions and methods, fostering a deeper understanding of their efficiency. These aids help in recognizing patterns, understanding strengths and weaknesses, and in the end, bettering their sport.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important parts like participant positions, motion trajectories, and communication alerts.
Detailed diagrams, together with arrows and annotations, successfully convey complicated data. Utilizing color-coding can distinguish completely different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Apply Eventualities with Illustrations
Illustrative examples improve the comprehension of apply eventualities. These eventualities are designed to focus on particular features of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations will be employed to enhance their efficiency.
- State of affairs 1: Setting and Attacking Coordination: A diagram illustrating the best positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embody a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- State of affairs 2: Blocking and Digging Technique: A diagram showcasing the best positioning and motion of the blockers and diggers throughout a apply session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the best coordination and communication between the duo.
Very best Positioning and Motion Diagram
A complete diagram is crucial for visualizing the best positioning and motion of the dynamic duo throughout apply. The diagram ought to clearly delineate the positions of the gamers in numerous eventualities. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| State of affairs | Very best Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the web, able to cowl the whole width of the court docket | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in one of the simplest ways attainable. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Apply
In conclusion, mastering Dynamic Duo Costume Volleyball Apply calls for a multifaceted method, mixing visible enchantment with strategic execution. From meticulously crafted costumes to express apply routines and efficient communication, this information gives a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their sport to new heights, leaving an enduring influence on the court docket.
FAQ
What are some important concerns for designing the costumes?
Past aesthetics, costumes ought to mirror teamwork and improve efficiency. Contemplate material selections that present each consolation and freedom of motion. Take into consideration colour palettes that complement one another whereas making a daring assertion. Use symbolism to symbolize the duo’s synergy and particular person strengths.
What sorts of drills are finest for constructing teamwork and communication?
Concentrate on drills that demand clear communication and coordinated actions. Contemplate passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common apply periods with a transparent construction can construct important muscle reminiscence and response occasions.
How can visualization workouts improve efficiency?
Visualization workouts permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle strain successfully. Contemplate visible aids like diagrams or pictures to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a spread of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze completely different enjoying types and alter methods accordingly to realize a bonus on the court docket.
